fitriretnowulansari's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

97.6 kg Lost so far: 2.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

1371 kcal

Fat: 28.94g | Prot: 93.29g | Carbs: 182.69g. Breakfast: Indocafe Coffeemix, Bubur Ayam. Lunch: Max Tea Lemon Tea, Suki Suki. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Chocolate Chip Cookies (with Margarine) . more...

3013 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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fitriretnowulansari's Journal, 06 Sep 20

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