Weigh In record (no journal entry) for 06 September 2020
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81.2 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1258 kcal
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Fat: 52.71g | Prot: 87.23g | Carbs: 112.44g.
Breakfast: Roma Biskuit Sari Gandum, Risoles, Nangka. Lunch: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang, Nasi Putih. Dinner: Kolak. Snacks/Other: Bakso Ayam. more...
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Losing 1.1 kg a Week
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Ainsleyadzra's Weight History
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