Weigh In record (no journal entry) for 06 September 2020
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58 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1379 kcal
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Fat: 57.79g | Prot: 64.09g | Carbs: 155.42g.
Breakfast: Perkedel Kentang, Nasi Putih, Mama Suka Rumput Laut Panggang (Nori). Lunch: Ikan Lele, Perkedel Kentang, Finna Food Sambal Terasi Uleg, Ayam Goreng, Sayur Asem, Nasi Putih. Dinner: Cabai Merah atau Rawit, Finna Food Sambal Terasi Uleg, Nasi Putih, Batagor Batagor, Cilok, Tahu Kukus. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Roma Malkist Kelapa Kopyor. more...
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1627 kcal
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Exercise:
Washing Dishes - 1 hour, Weight Training (Bodybuilding) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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auliyanrml's Weight History
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