Weigh In record (no journal entry) for 06 September 2020
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1106 kcal
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Fat: 28.24g | Prot: 29.03g | Carbs: 189.09g.
Breakfast: Salak, Bubur Kacang Hijau. Lunch: Es Kelapa Muda, Selada, Sambal Matah, 1 Sdm Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng. Dinner: Semangka, Pisang. Snacks/Other: Pisang, Jeruk, Pisang. more...
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Losing 0.9 kg a Week
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fericayheyhe's Weight History
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