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kayaknya harus makan di tdee dulu, stuck aduh
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1188 kcal
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Fat: 38.50g | Prot: 46.46g | Carbs: 166.64g.
Breakfast: Stroberi, MEG Keju Cheddar, Nissin Vegetable Crackers, Apel. Lunch: Stroberi, Jeruk, Sari Roti Roti Gandum, Telur Rebus. Dinner: Tahu Kukus, Tumis Buncis, Brokoli Dimasak (dari Segar), Nasi Putih, King's Fisher Tuna dalam Larutan Garam. Snacks/Other: Bakwan, Nissin Vegetable Crackers, Gemblong, Stroberi, Wall's Populaire Strawberry Vanilla. more...
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steady weight
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 Comments
wah sama nih kak. aku juga stuck dan udah rencanain mau surplus hari ini huhu. semangat ya kakkk! semoga nanti bb aku sama bb kakak turun lagi . .
05 Sep 20 by member: icha agnes
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Semangatt!!! Aku rencana makan di tdee nanti pas keluar kota sih hehe sekalian cheatday
05 Sep 20 by member: bodygoalssssss
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bodygoalssssss's Weight History
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