Weigh In record (no journal entry) for 05 September 2020
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61.3 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2783 kcal
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Fat: 97.04g | Prot: 153.42g | Carbs: 317.84g.
Breakfast: Dovo Clara de Ovo, Milbona Iogurte Grego Morango, Crownfield Mix de Cereais Muesli. Lunch: Maçã Cozida, Heinz Ketchup, Pingo Doce Bifes de Frango , Esparguete (Cozido). Dinner: Pingo Doce Queijo e Fiambre e Bolas de Queijo Mozzarella. Snacks/Other: Alesto Miolo de Noz Ao Natural, Carte D'Or Stracciatella. more...
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Losing 0.0 kg a Week
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goncalo3112003's Weight History
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