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abushoog55
Journal
03 Jul 20
abushoog55's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
121.5 kg
Lost so far:
23.6 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1224 kcal
Fat: 44.22g | Prot: 79.74g | Carbs: 114.51g.
Breakfast:
المراعي حليب قليل الدسم, Bio kitchen Peanut butter, هنتز muesli موسلي بالحبوب الكاملة.
Lunch:
زيت الزيتون, الرغيف الصحي Healthy Bread, حدائق كاليفورنيا فول مدمس مقشور بالخلطه السريه.
Dinner:
اكتيفيا لبن لايت, الأرز الأبيض (متوسط الحبة,مطبوخ), لحم البقر المطبوخ (يؤكل القسم الخالي من الدهن فقط).
Snacks/Other:
امريكانا كباب دجاج.
more...
3302 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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abushoog55's Weight History
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