Weigh In record (no journal entry) for 05 September 2020
|
76 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
739 kcal
|
Fat: 34.26g | Prot: 36.65g | Carbs: 70.10g.
Breakfast: Haşlanmış Yumurta, Domatesler, Beyaz Ekmek, Tulum Peyniri. Lunch: Ülker Probis (75g). Dinner: Yoğurt, Zeytinyağlı Börülce. Snacks/Other: Aşure. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyagerhanimm's Weight History
|