Weigh In record (no journal entry) for 05 September 2020
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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615 kcal
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Fat: 10.16g | Prot: 12.44g | Carbs: 126.94g.
Breakfast: Kavun (Kokulu Kavun), Karpuz, Şeftali, Zeytinyağlı Kabak Dolması. Lunch: Kuru Üzüm. Snacks/Other: Karpuz, Kavun (Kokulu Kavun), Sarıkız Maden Suyu, Dimes Karışık Meyve Suyu. more...
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2702 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fk145327's Weight History
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