Weigh In record (no journal entry) for 05 September 2020
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2802 kcal
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Fat: 134.01g | Prot: 182.22g | Carbs: 220.50g.
Breakfast: Mustard Vegetable Oil, Green Snap Beans, Chicken. Lunch: Pink Lentils, Mustard Vegetable Oil, Fish, White Rice. Dinner: Fish, Mustard Vegetable Oil, Cooked Pumpkin, Roti, Nutrela Soya Chunks, Pink Lentils. Snacks/Other: Mustard Vegetable Oil, Egg (Whole), Egg (Whole), Egg (Whole), Plain Yoghurt (Whole Milk), Sesame Seed Butter Paste. more...
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Losing 0.3 kg a Week
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vishal kar's Weight History
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