Weigh In record (no journal entry) for 05 September 2020
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82.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1458 kcal
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Fat: 42.02g | Prot: 118.70g | Carbs: 163.48g.
Breakfast: Nozes de Nogueira, Nestlé Honey Granola, Pingo Doce Iogurte Bifidus Natural. Lunch: Café Expresso, Açúcar, Molho de Tomate, Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Iglo Veggie Bowls com Couscous, Sopa de Legumes sem Batata. Dinner: Ovo Cozido, Feijão Verde, Brócolos Cozidos (de Bróculos Frescos), Raia. Snacks/Other: Continente Melancia, Açúcar, Morangos, Pingo Doce Bolachas Agua e Sal, Babybel Mini Queijo Light, Continente Melancia. more...
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Gaining 0.7 kg a Week
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efcbatista's Weight History
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