Weigh In record (no journal entry) for 05 September 2020
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82.7 kg
Lost so far: 5.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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840 kcal
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Fat: 47.01g | Prot: 25.89g | Carbs: 83.53g.
Breakfast: جينا حليب , Honey, نسكافيه بلاك, Cucumber, Boiled Egg. Lunch: بطيخ احمر رقي بطيخ احمر, ملوخية ملوخية, Rice Paper. Dinner: متة متة, لبن خاثر لبن, خبز أسمر نخالة خبز أسمر (البرّ) نخالة , جوز جوز. Snacks/Other: Cucumber. more...
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Losing 3.9 kg a Week
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fatinradwan's Weight History
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