Weigh In record (no journal entry) for 05 September 2020
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99.2 kg
Lost so far: 13.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1699 kcal
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Fat: 45.45g | Prot: 73.63g | Carbs: 256.61g.
Breakfast: Actimel Actimel, Café Cortado, Café con Leche Descremada, Kiwi, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: Banana, Café Cortado, Pizza de Queso (36 Cm, Masa Delgada). Dinner: Naranjas. Snacks/Other: Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan de Salvado. more...
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steady weight
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Alberto L's Weight History
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