Weigh In record (no journal entry) for 22 October 2018
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1742 kcal
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Fat: 51.16g | Prot: 69.61g | Carbs: 257.31g.
Breakfast: Simit, Mandalina, Kırmızı Lezzetli Elma. Lunch: Etli Ekmek, Kaşarlı Tost, Mercimek Çorbası. Dinner: Mercimek Çorbası, Pişmiş Karnabahar (Taze Olandan), Karışık Tahıllı Ekmek. Snacks/Other: Chia Puding, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Nescafe Gold. more...
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