Weigh In record (no journal entry) for 05 September 2020
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74.4 kg
Lost so far: 12.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2190 kcal
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Fat: 134.35g | Prot: 153.89g | Carbs: 94.77g.
Breakfast: Myprotein Manteiga de Amêndoa, Meia de Leite, Active Women Diet Blend, Farinha de Amêndoa, Queijo Creme Original, Mascarpone, Ovo. Lunch: Café Expresso, Seara Farinha de Coco, Manteiga, Continente Cacau em Pó Magro, Frango Assado, Continente Queijo Feta DOP, Sementes de Sésamo Inteiras e Secas, Tomates, Pepino (com Casca), Azeite, Alface de Folha Verde. Dinner: Frango Assado, Tomates Cereja, Maracujá, Sementes de Sésamo Inteiras e Secas, Abacates, Pepino (com Casca), Azeite Extra-Virgem. Snacks/Other: Continente Mix Lanches Essenciais, Myprotein The Carb Crusher, Myprotein Lean Protein Bar, Myprotein Virtue Bar, Myprotein Lean Protein Bar. more...
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1810 kcal
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Exercise:
Resting - 15 hours and 42 minutes, Sleeping - 8 hours and 18 minutes. more...
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Losing 4.2 kg a Week
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andrea.carreiro's Weight History
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