Weigh In record (no journal entry) for 05 September 2020
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58.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1342 kcal
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Fat: 43.14g | Prot: 116.74g | Carbs: 128.00g.
Breakfast: Cimory Fresh Milk Banana, Sari Roti Roti Sobek Coklat Srikaya. Lunch: Padamu Bihun Jagung, Sawi Dimasak (dari Segar), Kuning Telur Matang, Putih Telur Matang. Dinner: Tempe, Putih Telur Matang. Snacks/Other: Evolene Whey Protein. more...
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1902 kcal
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Exercise:
Dance Workout - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Weigh Lifting - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Agnessagala's Weight History
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