Weigh In record (no journal entry) for 05 September 2020
|
81 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1253 kcal
|
Fat: 67.73g | Prot: 27.73g | Carbs: 133.18g.
Breakfast: Maggi Приправа , טופוטי Соевый Сыр, Авокадо, Хлеб Черный, Кофе с Сахаром, משק Соевое Молоко. Lunch: אסם ביסלי. Dinner: Кофе с Сахаром, משק Соевое Молоко , לוטוס Паста, Булка с Твердой Корочкой. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alyamur10's Weight History
|