Weigh In record (no journal entry) for 05 September 2020
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76.4 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1418 kcal
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Fat: 51.37g | Prot: 60.19g | Carbs: 177.27g.
Breakfast: Ja! Deutscher Gouda, American Sandwich Vollkorn, Äpfel, Kaffee, Aldi Milch 1,5%. Lunch: Zimt, Pfirsiche, Äpfel, Frischkäse, Alnatura Flohsamen Schalen, RUF Puddingpulver Vanille, Chia-Samen, Kölln Haferflocken. Dinner: Spaghetti Bolognese. more...
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2627 kcal
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Exercise:
Watching TV/Computer - 2 hours and 5 minutes, Sitting - 6 hours, Google Fit - 15 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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sarahraven's Weight History
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