Weigh In record (no journal entry) for 05 September 2020
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1806 kcal
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Fat: 72.09g | Prot: 67.56g | Carbs: 142.86g.
Breakfast: Wasa Knäckebrot Roggen Dünn, Kaffee mit Milch, Metzgerfrisch Mortadella, Rührei, Aldi Sandwichtoast Weizen. Lunch: Senf, Dulano Frikadellen Klassik. Dinner: Milbona Gouda Jung Gerieben, Dulano Cervelatwurst, Aldi Sandwichtoast Weizen. Snacks/Other: Krombacher Pils (Flasche). more...
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Losing 3.6 kg a Week
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