Weigh In record (no journal entry) for 05 September 2020
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1258 kcal
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Fat: 47.98g | Prot: 108.76g | Carbs: 89.59g.
Breakfast: Hacendado Galletas María Tradicional, Kiwi, Central Lechera Asturiana Leche Desnatada, Clara de Huevo, Mercadona Pan de Molde Integral sin Corteza. Lunch: Chorizo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Platos Tradicionales Lomo en Salsa de Champiñones . more...
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1567 kcal
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Exercise:
Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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