Weigh In record (no journal entry) for 05 September 2020
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96.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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749 kcal
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Fat: 29.77g | Prot: 54.34g | Carbs: 64.52g.
Breakfast: Зеленый Чай, Гармония Кефир 1%, Данон Продукт Творожный с Грушей и Бананом, Свежее Завтра Творог 1,8%. Lunch: Империя Вкуса Ветчина с Индейкой 3%, Карат Violette Cream Cheese Ароматная Зелень. Snacks/Other: Макдоналдс Чизбургер. more...
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Losing 0.9 kg a Week
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German93's Weight History
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