Weigh In record (no journal entry) for 05 September 2020
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1211 kcal
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Fat: 19.34g | Prot: 86.98g | Carbs: 170.99g.
Breakfast: Conserves de Confiture, Cracotte Cracotte au Froment, Nesquik Chocolat Chaud. Lunch: Lidl Crème Liquide Légère 15%, Carottes Cuites, Picard Glace à l'eau Tutti Frutti, Golden Seafood Filets de Colin d'alaska, Riz Blanc (à Longs Grains , Cuit). Dinner: Riz Blanc (à Longs Grains , Cuit), Carrefour Rumsteak. Snacks/Other: Auchan Banane. more...
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Losing 0.5 kg a Week
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