Weigh In record (no journal entry) for 05 September 2020
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83.4 kg
Lost so far: 26.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2322 kcal
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Fat: 75.94g | Prot: 210.22g | Carbs: 181.80g.
Breakfast: Paladin Mostarda, Heinz Ketchup 50%, Cebolas, Tomates, Limiano Queijo Fatiado Light, Ovo (Inteiro). Second Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Mimosa Leite Magro, Mimosa Manteiga Magra, Pingo Doce Fiambre de Peito de Peru, Limiano Queijo Fatiado Light, Continente Pão de Forma Sporty. Elevenses: Ovo (Inteiro), Brócolos Cozidos (de Bróculos Congelados), Pescada Cozida, Arroz Basmati (Cozido). Afternoon Tea: Myprotein Protein Crisps. Supper: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo (Inteiro), Pingo Doce Farinheira Arganil, Arroz Basmati (Cozido). more...
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Losing 5.6 kg a Week
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