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Hedef 55 tam gaz devamm
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59.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1138 kcal
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Fat: 57.66g | Prot: 54.86g | Carbs: 97.33g.
Breakfast: Yeşil Zeytin, Domatesler, Havuç, Salatalık (Soyulmuş), Pınar Hindi Göğüs Füme, Aknaz Tam Yağlı Kaşar Peyniri, Çırpılmış Yumurta, Tam Buğday Ekmeği. Lunch: Dost Yarım Yağlı Süt, Cafex Filtre Kahve, Züber Kakao & Fındıklı. Dinner: Domatesler, Soğanlar, Dost Ayran, Kıymalı Pide. more...
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1603 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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EzgiKaratekin's Weight History
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