Weigh In record (no journal entry) for 05 September 2020
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70.7 kg
Lost so far: 16 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1237 kcal
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Fat: 47.23g | Prot: 58.49g | Carbs: 145.70g.
Breakfast: Banan, Arla Laktosfri Lättmjölk, AXA Havregryn . Lunch: Eldorado Makrill Filéer i Tomatsås, Wasa Husman. Dinner: Cocktailtomater, Färskpotatis, Rödlök, Morötter, Isbergssallad (Inkluderar Crisphead Typer), Garant Caviar Röd Stenbitsrom, Arla Lätt Crème Fraiche, Omega Laxfilé. Snacks/Other: Päron. more...
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Losing 0.6 kg a Week
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63sommar's Weight History
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