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Mart tarihi
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146.4 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 155.64g | Prot: 97.78g | Carbs: 15.36g.
Breakfast: Nescafe Sade, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Harras Hindi Füme Eti, Tulum Peyniri. Dinner: Limon, Soğan veya Taze Soğan, Kiraz Domates, Göbek Marul, Dardanel Yağı Süzülmüş Ton Balığı, Zeytinyağı. Snacks/Other: Nescafe Sade. more...
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Gürkan Doğru's Weight History
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