chiarinabella's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

44.3 kg Lost so far: 14.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1325 kcal

Fat: 24.07g | Prot: 52.15g | Carbs: 192.57g. Breakfast: Parmalat Latte Parzialmente Scremato, Zucchero, Pane Bianco, Marmellate e Conserve. Lunch: Ravioli al Vapore, Hosomaki, Esselunga Tartare di Salmone con Avocado. Dinner: Mojito. Snacks/Other: Zucchero. more...

1157 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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chiarinabella's Weight History

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chiarinabella's Journal, 05 Sep 20

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chiarinabella's Weight History