Weigh In record (no journal entry) for 05 September 2020
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48.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1030 kcal
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Fat: 52.71g | Prot: 45.92g | Carbs: 90.46g.
Breakfast: Siyah Zeytin, Badem, Haşlanmış Yumurta, Mis Süzme Peynir. Dinner: Migros Hellim Peyniri, Salatalık (Soyulmuş), Domatesler, Nuh Ankara Tam Buğday Makarna. Snacks/Other: AOÇ Damla Sakızlı Dondurma. more...
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Losing 0.7 kg a Week
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pnrdgn3453's Weight History
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