Weigh In record (no journal entry) for 05 September 2020
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75.4 kg
Lost so far: 23.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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577 kcal
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Fat: 28.16g | Prot: 19.86g | Carbs: 60.64g.
Breakfast: Eco Botanica Мармелад со Вкусом Чёрной Смородины и Семёнами Чиа, Кофе с Молоком, Шакшука, Ого Хлебцы Хрустящие с Луком, Alpen Gold Горький Шоколад 70% Какао. more...
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Losing 4.6 kg a Week
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