Weigh In record (no journal entry) for 05 September 2020
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60.9 kg
Lost so far: 17.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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446 kcal
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Fat: 12.59g | Prot: 36.63g | Carbs: 52.45g.
Breakfast: Яйцо Всмятку, Корица, Натиже Кефир Protein. Lunch: Помидоры, Огурец (с Кожурой), Морковь, Куриный Бульон, Куриная Грудка Отварная. Dinner: Капуста. Snacks/Other: Тан. more...
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Losing 4.9 kg a Week
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