semikina83's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

61.5 kg Lost so far: 5.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1683 kcal

Fat: 103.26g | Prot: 74.61g | Carbs: 107.76g. Breakfast: Варенье, Савушкин Продукт Йогурт Греческий 2%, Сырники с Рисовой Мукой. Lunch: Капучино, Бургер Кинг Воппер Ролл. Dinner: Тушеные Овощи, Жареная или Запеченная Куриная Голень, Авокадо ( Кето Углеводы). Snacks/Other: Эклер. more...

1820 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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semikina83's Journal, 05 Sep 20

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