Weigh In record (no journal entry) for 05 September 2020
|
48.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1163 kcal
|
Fat: 22.41g | Prot: 123.01g | Carbs: 109.36g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Croissant, Coffee (Brewed From Grounds) , Every Morning Grainlive Chocolate, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Lunch: Tuna Sushi, Chawanmushi Egg Custard. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), White Rice, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigiteong's Weight History
|