59.2kgs 又回歸⋯
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59.1 kg
Lost so far: 8.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1350 kcal
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Fat: 43.85g | Prot: 72.50g | Carbs: 93.27g.
Breakfast: 北海道 特選3.6牛乳, 咖啡, 奇亞籽. Lunch: 西柚, 炒飯, 豬里肉(柳肉), 豬肉, 絲瓜. Dinner: 啤酒, 肯德基 (KFC) 香辣脆雞. more...
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1584 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Sleeping - 6 hours, Resting - 17 hours and 4 minutes. more...
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Gaining 5.4 kg a Week
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study0323's Weight History
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