Weigh In record (no journal entry) for 05 September 2020
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105.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1122 kcal
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Fat: 30.99g | Prot: 35.64g | Carbs: 174.72g.
Lunch: Potato, Pie Crust (Frozen, Baked) , Brown Sugar, Indonesian Opak Crackers, Sweet and Sour Soup, Channel Catfish (Cooked, Bread and Fried) , White Rice. Dinner: Oatmeal Muffin. more...
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Losing 0.5 kg a Week
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