Weigh In record (no journal entry) for 05 September 2020
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1132 kcal
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Fat: 49.45g | Prot: 85.26g | Carbs: 82.18g.
Breakfast: Ikan Asin, Kikil, Sayur Asem, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Pempek Kapal Selam. more...
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Losing 0.4 kg a Week
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fahlatifah27's Weight History
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