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vlada_kuz17
Journal
05 Sep 20
vlada_kuz17's Journal, 05 Sep 20
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Weigh In record (no journal entry) for 05 September 2020
71.2 kg
Lost so far:
12.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2020:
1349 kcal
Fat: 54.68g | Prot: 106.30g | Carbs: 100.92g.
Breakfast:
Кофе с Молоком и Сахаром, Яичница, Батон.
Lunch:
Пепси Пепси Лайт, Греческий Салат, Куриная Грудка на Пару.
Dinner:
Огурец (с Кожурой), Плов с Говядиной.
more...
2818 kcal
Exercise:
Cardio - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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vlada_kuz17's Weight History
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