Weigh In record (no journal entry) for 15 August 2020
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58 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 12.95g | Prot: 31.15g | Carbs: 51.91g.
Breakfast: Pempek, Telur Dadar, Nasi Putih. Lunch: Milo Milo Sachet . Dinner: Kentang (Daging, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.4 kg a Week
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Latifahnr's Weight History
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