Weigh In record (no journal entry) for 04 September 2020
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1408 kcal
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Fat: 54.68g | Prot: 58.92g | Carbs: 174.12g.
Breakfast: Delice Beurre Extra Fin, Vitrac Confiture de Figue 40% Less, Tounsi Mlewi. Lunch: Fig, Carrefour Escalope Dinde, Keftaji Keftaji, Tounsi Mlewi. Dinner: Tounsi Mlewi, Fried Egg , Grapes, Chicken Breast (Skin Not Eaten), Hot Chili Pepper, Onions, Tomatoes, Cucumber. Snacks/Other: Date, Grapes, Choco Tom Biscuits Choco Tom. more...
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1558 kcal
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Exercise:
Housework - 40 minutes, chkie ting 2-week shred challenge day 6 - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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erij.said's Weight History
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