Weigh In record (no journal entry) for 05 September 2020
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94.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2080 kcal
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Fat: 104.64g | Prot: 111.40g | Carbs: 165.34g.
Breakfast: 공기밥, 돈까스. Dinner: 볶음밥, 돼지막창. Snacks/Other: 빙그레 메로나 (75ml). more...
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Losing 0.7 kg a Week
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