Weigh In record (no journal entry) for 05 September 2020
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63.6 kg
Lost so far: 2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1217 kcal
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Fat: 68.52g | Prot: 89.04g | Carbs: 66.09g.
Breakfast: Tumis Kangkung. Lunch: Udang Goreng, Rendang, Ikan Teri. Dinner: Bango Kecap Manis, Tahu, Tahu Isi. Snacks/Other: Tempe Orek. more...
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Losing 1.4 kg a Week
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Fronikaa's Weight History
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