Weigh In record (no journal entry) for 04 September 2020
|
75.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
584 kcal
|
Fat: 43.74g | Prot: 23.31g | Carbs: 27.50g.
Breakfast: Pão Low Carb duo, Café, Água com Limão, Mariza Canela em Pó, Qualitá Amêndoas. Lunch: Tirolez Queijo tipo Gouda , Couve Manteiga Refogada, Qualitá Azeitona Preta Inteira, Cogumelos, Tomates, Alface Romana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tarcirabarbosa's Weight History
|