Weigh In record (no journal entry) for 04 September 2020
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107 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1560 kcal
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Fat: 70.49g | Prot: 44.16g | Carbs: 188.65g.
Lunch: Happy Shopper Bacon Rashers, Xylitol, Oats , Blackberries , Tesco Xero Cola . Dinner: Water , Tesco Orange Squash, Chip Shop Chips, Battered Sausage. Snacks/Other: Tesco Chocolate A Milk Crispy Bars., Happy Shopper Bacon Rashers. more...
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3168 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Is that a Carb.'s Weight History
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