Weigh In record (no journal entry) for 04 September 2020
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1494 kcal
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Fat: 47.10g | Prot: 142.45g | Carbs: 123.59g.
Breakfast: Chocolate Chip Muffin, Coffee, Liberte Greek Yogurt - Vanilla, Dairyland 0% Cottage Cheese. Lunch: Atkins Mocha Almond Protein Bar, Egg Yolk , Lettuce Salad with Assorted Vegetables, Rainbow Trout (Farmed) . Dinner: Chicken Breast, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). more...
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Losing 0.7 kg a Week
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svetlanabenj's Weight History
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