thebigguy's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

139.9 kg Lost so far: 4.8 kg. Still to go: 35.6 kg. Diet followed: 100%.

View Diet Calendar, 04 September 2020:

2997 kcal

Fat: 177.00g | Prot: 143.50g | Carbs: 63.00g. Breakfast: Coors Light Beer (Bottle), Evergood Louisiana Hot Links. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Whey Protein Isolate. more...

5031 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Working - 8 hours. more...

Losing 11.4 kg a Week

10 Supporters Support

Comments

nice loss man.

04 Sep 20 by member: one.point.O


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thebigguy's Journal, 04 Sep 20

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