Weigh In record (no journal entry) for 04 September 2020
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93.5 kg
Lost so far: 10.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1549 kcal
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Fat: 82.43g | Prot: 91.97g | Carbs: 108.31g.
Breakfast: Activia Vanilla Yogurt. Lunch: Ketchup , Bonne Maman Strawberry Jam, No Name Salted Butter, Dempster's 100% Whole Grains 12 Grain Bread, Walmart Breakfast Sausage, Walmart Breakfast Sausage. Dinner: President's Choice Too Good to Be Wings Chicken Poutine , Extreme Pita Chicken Shawarma (Small). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) , Parmesan Cheese (Hard) . more...
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2918 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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sfachata's Weight History
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