Weigh In record (no journal entry) for 02 August 2013
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94.6 kg
Lost so far: 28.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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2775 kcal
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Fat: 133.52g | Prot: 125.89g | Carbs: 338.87g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Extra Dark Chocolate, Vanilla Yogurt 0%, Oat Bran, Fuji Apples, Bananas, Cereal. Lunch: Spicy Szechuan Vegetables and Chicken, Fuji Apples, Bananas. Dinner: Lentils and Spiced Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Raisins (Seedless), Bananas, Strawberries, Greek Yogurt 2%, Grapes, Extra Dark Chocolate, White, Almonds, Chocolate Chip Cookies, Excellence Intense Dark Chocolate 70% Cocoa. more...
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4549 kcal
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Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 24/kph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 9.1 kg a Week
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