Weigh In record (no journal entry) for 04 September 2020
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1311 kcal
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Fat: 23.53g | Prot: 100.31g | Carbs: 178.66g.
Breakfast: Papa Cocida, Cebollas Rojas, Choclo, Cancha, Ceviche de Pescado. Lunch: Pechuga de Pollo Guisado (sin Comer la Piel), Arroz con Pollo. Dinner: Mandarinas, Avena, Herbalife Batido, Huevo, Plátano. Snacks/Other: Arándanos, Fresas, Algarrobina, Caramelos Duros. more...
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1525 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Aerobics - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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