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jikamerekabisaAKUjuga
Journal
04 Sep 20
jikamerekabisaAKUjuga's Journal, 04 Sep 20
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Weigh In record (no journal entry) for 04 September 2020
86.6 kg
Lost so far:
3.4 kg
.
Still to go:
31.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
1123 kcal
Fat: 39.44g | Prot: 60.68g | Carbs: 127.43g.
Breakfast:
Ubi Bakar Cilembu, Sari Roti Roti Tawar Gandum (1), Putih Telur Matang.
Lunch:
Daging Dada Ayam (Ayam Pedaging), Nasi Putih.
Dinner:
Bakso Daging Sapi, Tahu Bakso, Pangsit Goreng.
Snacks/Other:
Sari Roti Roti Tawar Gandum (1), Putih Telur Matang.
more...
2231 kcal
Exercise:
Jalan kaki - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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jikamerekabisaAKUjuga's Weight History
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