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kmilagonco
Journal
04 Sep 20
kmilagonco's Journal, 04 Sep 20
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Weigh In record (no journal entry) for 04 September 2020
61.5 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
228 kcal
Fat: 3.20g | Prot: 11.90g | Carbs: 35.72g.
Breakfast:
Café, Arepa, Caldo de Pescado.
more...
3202 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 0.5 kg a Week
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kmilagonco's Weight History
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