Weigh In record (no journal entry) for 04 September 2020
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81.5 kg
Lost so far: 1.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1390 kcal
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Fat: 41.65g | Prot: 50.69g | Carbs: 204.62g.
Breakfast: Margarine, Dempster's English Muffin. Lunch: Harvest Crunch Granola Cereal Honey Nut, Dole Sliced Peaches in Fruit Juice, Blueberries, Danone Oikos Vanilla Greek Yogurt. Dinner: VH Orange Ginger Sauce, Green Peas (Frozen), White Rice, Baby Carrots, No Name Sliced Mushrooms, Bell Peppers, Sunrise Tofu Extra Firm. Snacks/Other: Pringles Original, 2% Fat Milk, Leclerc Célébration. more...
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2284 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mbeauchamp12's Weight History
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